What Type of ADHD Brain
Do You Have?
Discover your dominant ADHD mode — and why your brain works
the way it does. Science-based. Free. 5 minutes.
No email required · Instant results · 36 questions
Which Mode Feels Like You?
Everyone's ADHD shows up differently. These aren't labels — they're lenses.
Storm
The Emotional Tempest
Intense emotions fuel your passion — and sometimes burn you out. You feel everything at full volume.
Spark
The Idea Chaser
Your mind races with brilliant ideas. Starting is easy — finishing is the real challenge.
Freeze
The Stuck Engine
You know exactly what to do — your brain just won't start. The gap between intention and action is real.
Sprinter
The Boom-Bust Runner
All-in for 72 hours, then crashed for a week. Your energy comes in powerful, unpredictable waves.
Dreamer
The Inner Voyager
Your mind lives in a rich inner world. Time moves differently for you — and that's not always a problem.
Masked
The Hidden Layer
Any mode can wear a mask — looking “fine” while struggling underneath. Our test detects this hidden layer.
How It Works
Answer 36 Questions
Rate how strongly each statement resonates with your daily experience. No trick questions.
We Map Your Pattern
Your answers are scored across 5 cognitive dimensions — plus a masking check — to build your unique ADHD profile.
Discover Your Mode
Get your personalized ADHD mode report — superpowers, hard parts, relationships, and a strategy playbook.
Built on 5 Dimensions + Masking Detection
Based on Barkley's DESR model, Brown's executive function framework, and DSM-5 dimensional approach.
Attention Regulation
How you direct and sustain focus
Impulse Control
How you manage urges and quick reactions
Emotional Regulation
How you experience and process emotions
Executive Function
How you plan, start, and complete tasks
Energy Management
How your energy ebbs and flows
Masking Detection
How much you hide your true ADHD experience from the world
FAQ
Ready to Understand Your Brain?
36 questions. 5 minutes. Zero judgment. Discover the ADHD pattern that shapes how you think, feel, and move through the world.
Start the Free Test→